Off Keto, On Mediterranean Diet
Someone on Quora asked for a before/after picture of Keto, and I provided these showing -20#:
But, I think it’s time to move on.
I’ve been playing around with keto metrics for three days, and even bought a membership in a new logger–Cronometer–but I just got overwhelmed by the amount of protein they want me to eat. Just can’t do it. So this morning I set up MyFitnessPal to do a Mediterranean diet. Until I finish up the cream and bacon, my breakfast will include these items, but otherwise I’ll be starting out with the metrics proposed by JJ Virgin & Associates, Inc. of 35% Fat 45% Carbohydrate 20% Protein.
One good thing is that I’ll once again be able to eat Garito food and not spend my money on extra stuff. So let’s see how a month on THIS diet will compare to keto.