Humm, I think I had a binge attack last week also, so what’s up? Stress? Sadness? Psychic pain?
Only one thing is clear: do not keep almonds in the house. Probably the second thing is that I will always choose carbs or fats over protein. I say that because I chose not to eat the chicken I picked up (well, to be honest I would have had to prepare a stir fry, 10 minutes?) and instead ate more almonds. Then, when I discovered that the bag contained some (calorie-free) whipped cream, I ate some of the blackberries I had bought; then I had all the rest of the blackberries with probably a quarter cut of cream. O.U.T.-.O.F.-.C.O.N.T.R.O.L. I really have to talk to my doctor about the possibility of drugs because I recently learned that there are drugs to treat binge eating disorder!!