New Set of Macros
Re-examining those macros today raised the possibility of insufficient protein. This is what I’ve been doing:
But checking out various calculators made it clear that I’m not getting enough protein.
But then I ran into a very interesting site–Kiss My Keto–that tells me I’m not on a plateau just because my weight loss is slowing down. A plateau is when you don’t lose anything for months!! It also tells me not to exceed 20% protein and it likes intermittant fasts for recentering.
Then I bought Jason Fung’s “The Complete Guide to Fasting” cause I think I really need to throw that in the mix.
OK, I postponed the fast til Monday and have upped my protein. So we’ll see what happens.