One Month Review of New Attempt
I started a new keto diet on the first and lost 12 pounds so far. Not bad, but I stopped losing several days ago, so I am doing a re-calibration. I found this new site: http://www.ruled.me/keto-calculator/# that–after calculating my metrics–told me to EAT MORE!! I was afraid that I wasn’t eating enough. OK, so I plugged the new metrics into MyFitnessPal, and we’ll see how it goes. Interestingly, the percentages are about the same, with a bit more protein (more in line with what I had the last time I did keto), but it adds 400 more calories to my daily consumption. I wonder how hard it will be to get enough calories and enough fat because my struggle is keeping carbs down–EVERYTHING contains carbs except coconut oil. Well, we’ll see how it goes.