Back in the Saddle Again
This is a nice motivation for me because it’s about where I am. Being laid up for three months with the $%^&*() knee (totalled the car and broke my kneecap on 1/15) and no exercise gave me an excuse to eat instead. Gained, well, back to probably 210#, but in April I got back on board and have been Ketosis totally. Feel like I look good, lost some fat, weigh 204# today.
Knee is still in bad shape; I am way too impatient. However, started doing Tai Chi and am in Eldercize’s Fischer yoga class (even tho I can’t do anything requiring a bent right leg!) With Scott I just do upper body and core.