Lost 25#

Weighed in at 195#, so my friend Bob gave me $100 today. He’s going to give me $100 for every 10 pounds I lose.

I just keep pluggin’ away, modifying the percentages, lowering protein–then I get hungry…moving carbs to lunch.

Added 300 calories to my day giving mef 1500 which still doesn’t account for all the calories I’m working off in exercise, but I don’t trust those calorie counters. Anyway, I’m doing ok. As my trainer says, “It’s the journey.” I’m focussed on August, 2016.