Reviewed a bit more of the book and realized that I had erred last  time in not recording so I got carried away on the fats. Heck, one of his recipes–crunchy cereal–is like 700 calories! So this time I’ll record. AND I changed the proportions to10% carb, 60% fat, 30% protein which is shocking by itself.  Well,we’ll see.

I also spent  fortune on probiotics and cod liver oil.